It’s important to eat well during your pregnancy so that your newborn baby gets all the nutrition they need to grow up strong and healthy. Not only is it important to eat high-quality foods during pregnancy, it’s also important to eat more.
It’s recommended you eat an extra 300 to 400 calories per day, especially later in the pregnancy, when your baby is growing at a quicker rate. These extra calories don’t have to mean that much more food, maybe even an extra cup of milk. The most important part is making sure these extra calories are coming from nutritious foods that will aid in your baby’s growth and development.
How To Eat Well While Pregnant
It’s common to gain around 25 to 35 pounds during pregnancy. However, it’s essential to keep in mind that everyone’s weight gain and pregnancy journey will be different. As long as you’re giving your baby vitamins and minerals they need to grow strong, that’s the most important part. The link between what you eat and your baby’s health is directly related. This is why there should be no consumption of alcohol or other harmful substances when you are pregnant.
Extra food eaten during pregnancy should not be made up of empty calories. They should provide your baby with the nutrition they need to grow healthily. For example, calcium helps the development of healthy bones and teeth. While you’re pregnant, you need extra calcium for your baby’s development.
A healthy diet includes proteins, carbohydrates, fats, vitamins, minerals, and water. There are dietary guidelines that will inform you of how many servings of each type of food to eat each day depending on your age, weight and other factors. Making sure you are eating the correct variety of foods in the right proportions is a great step in staying healthy during pregnancy.
It’s important to look at food labels when shopping, letting you know what kinds of nutrients are in the food you consume. The RDA of the food stands for the recommended daily allowance, and when you are pregnant, you will have a higher RDA.
Your nutrition is important for your baby’s health even before you become pregnant. Research shows that folic acid helps prevent neural tube defects, including spina bifida, during the early stages of fetal development. Therefore, it is vital to get a lot of it if you’re planning on becoming pregnant and during the early weeks of pregnancy.