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Happy Friday! We’re proud to showcase our amazin

Happy Friday! We’re proud to showcase our amazing team of chefs working diligently in our HAACP certified-kitchen, the highest standard of food safety in Canada. Hope you have a healthy weekend!

Whether it's a business lunch or a holiday dinner,

Whether it's a business lunch or a holiday dinner, shared meals bring people together, build community, and create a sense of belonging. Check out our latest blog at upmeals.ca to learn more about the enormous impact of shared meals.

A colourful blend of nutrition, our West Coast Cru

A colourful blend of nutrition, our West Coast Crunch Salad is loaded with a variety of veggies so you can get plenty of nutrients with each bite. Topped with our chef's signature miso dressing for a burst of flavour and savoury granola for extra crunch. The perfect lunch for a hot summer day. Visit upmeals.ca to learn how you too can enjoy delicious meals like this and much more!

We present the perfect combination of flavour and

We present the perfect combination of flavour and crunch. Herb-roasted chicken over a bed of mixed greens and cucumber, served with @Tayybeh’s Mhammara sweet red pepper spread and tahini dressing for extra flavour, finished with crispy chickpeas for a satisfying crunch. Our Mediterranean Sunrise Salad is guaranteed to brighten your day. Visit upmeals.ca to learn how you too can enjoy delicious meals like this and much more!