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Our new Umami Grain Bowl is as much a feast for th

Our new Umami Grain Bowl is as much a feast for the eyes as it is for the tastebuds. Sesame marinated tofu, chickpeas, and marinated portobello mushrooms sit atop a wild rice mix to bring the signature umami essence of this dish. Finished off with marinated kale, watermelon radish, and miso maple vinaigrette this dish is a flavourful delight. Visit upmeals.ca to learn how you too can enjoy delicious meals like this and much more!

Our new Vegan Queso Macro Bowl is the perfect blen

Our new Vegan Queso Macro Bowl is the perfect blend of sweet, savoury, and delicious. Roasted sweet potato, marinated tofu, shredded beets, avocado, brown rice, and kale are served alongside an irresistible vegan queso sauce and finished with a toasted spiced seed medley. Visit upmeals.ca to learn how you too can enjoy delicious meals like this and much more!

Our Summer Harvest Bowl is the best of the season

Our Summer Harvest Bowl is the best of the season in a filling, flavourful bowl. Wild rice topped with chicken, cherry tomatoes, watermelon radish, green beans, and creamy cashew ricotta is accompanied with mouth-watering miso maple vinaigrette and seed topping. A perfect summer meal to enjoy in the sun. Visit upmeals.ca to learn how you too can enjoy delicious meals like this and much more!

Poor sleep is directly linked to changes in appeti

Poor sleep is directly linked to changes in appetite and diet. Understanding how these changes work can help you build routines and habits to support your overall health. Check out our link in bio to learn more about the enormous impact of poor sleep on our health.

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