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Happy Eat What You Want Day! Today you’re allowe

Happy Eat What You Want Day! Today you’re allowed to give into your cravings and indulge in those foods that feed your soul. We’re celebrating the day with a selection of our favourite treats from our friends at Rebel Food Company. Their selection of cookies are not only indulgent and delicious, but also guilt-free! We hope you make the most of this much-awaited Eat What You Want Day!

Happy National Beverage Day! That’s right, in ho

Happy National Beverage Day! That’s right, in honour of National Beverage Day we implore you to sit back, relax, and sip on your favourite beverage of choice. Why are we choosing to celebrate this often overlooked holiday? Because, our love for our favourite beverage, whether it be eggnog, chai, or a tall glass of OJ is an expression of our individuality. Your favourite drink can be an insight into your culture, your personality, or a defiant statement of what makes you you. So, bottoms up for National Beverage Day, let’s celebrate one of life’s simple joys, and let’s celebrate what makes us unique!⠀
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Here at UpMeals we’ll be kicking back with one of our very own delicious and natural healthy juices. What are you drinking today?

Having a balanced meal is not rocket science 🚀

Having a balanced meal is not rocket science 🚀

What is a balanced meal?

A meal that contains different kinds of food groups to meet your nutrition requirements from macronutrients (proteins, carbs, and fats), to micronutrients like minerals and vitamins.

So what is in a balanced meal?

-Complex carbohydrates

-High quality protein

-Diverse veggies

-Healthy fats

Take this dish for example:

-Carbs: Rice

-Protein: Tofu

-Mixed veggies: peppers, broccoli, and cabbage

-Healthy fats: Homemade sauce.

And voila! You’ve got yourself a balanced meal! 👌

If vending machines want to stick around they will

If vending machines want to stick around they will need to make a shift to meet the growing health needs of consumers. ⠀
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Fast food and snack vending are some of the biggest contributors to unhealthy eating habits, especially in the workplace where people are constantly on the go. With the current growth of diet related health issues in the world it is time we take a step back and reevaluate our values regarding food and wellness. This is why we are committed to changing the world of healthy vending one machine at a time 💪
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Go to UpMeals.ca to join our revolution.⠀