Health and Wellness Archives - UpMeals

Health and Wellness

10 Rules For A Healthy Gut

10 Rules For A Healthy Gut

Here are 10 rules (five “dos” and five “don’ts”) to support your gut microbiome to keep healthy levels of bacteria and other necessary agents that keep our guts functioning well. 

Gut Health: What is it and why does it matter?

Gut Health: What is it and why does it matter?

Gut health has become a large concern among health and wellness experts in all areas, and the importance of a healthy gut seems to be more and more significant for overall health.

Are Food Marketing Strategies Keeping Us Unhealthy?

Are Food Marketing Strategies Keeping Us Unhealthy?

The rise of chronic diseases is linked to our eating habits, and our eating habits are linked to what we’re exposed to. The way food is being marketed may be causing more harm than good, and the food industry doesn’t have our health as a priority.

Finally, UpMeals at your door!

We’re launching our own meal subscription service that will bring healthy, chef-created meals right to your doorstep.