Everyday more and more research comes out supporting the notion that our guts are heavily involved in our overall health, and mental health is no exception. This is where the gut-brain connection comes into play.
Here are 10 rules (five “dos” and five “don’ts”) to support your gut microbiome to keep healthy levels of bacteria and other necessary agents that keep our guts functioning well.
Gut health has become a large concern among health and wellness experts in all areas, and the importance of a healthy gut seems to be more and more significant for overall health.
Chronic stress affects most of our lives and comes with long-term effects. Here’s what you can do to mitigate it.
They may not seem related at first glance but sleep and diet are tightly related. Our quality of sleep can dictate what and how much food we eat!
The rise of chronic diseases is linked to our eating habits, and our eating habits are linked to what we’re exposed to. The way food is being marketed may be causing more harm than good, and the food industry doesn’t have our health as a priority.
Whether it’s a business lunch or a holiday dinner, shared meals bring people together, build community, and create a sense of belonging.
Meal delivery apps are making our lives easier but at what cost? Let’s look at the health pitfalls of online food services and how they can better support public health.
Healthy eating culture can make or break your wellness program. It’s one of the most crucial and overlooked ways to enhance employee wellness.