Health and Wellness Archives - UpMeals

Health and Wellness

Gut Health: What is it and why does it matter?

Gut Health: What is it and why does it matter?

Gut health has become a large concern among health and wellness experts in all areas, and the importance of a healthy gut seems to be more and more significant for overall health.

Are Food Marketing Strategies Keeping Us Unhealthy?

Are Food Marketing Strategies Keeping Us Unhealthy?

The rise of chronic diseases is linked to our eating habits, and our eating habits are linked to what we’re exposed to. The way food is being marketed may be causing more harm than good, and the food industry doesn’t have our health as a priority.