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Gut Health: What is it and why does it matter?

Gut Health: What is it and why does it matter?

Gut health has become a large concern among health and wellness experts in all areas, and the importance of a healthy gut seems to be more and more significant for overall health.

Are Food Marketing Strategies Keeping Us Unhealthy?

Are Food Marketing Strategies Keeping Us Unhealthy?

The rise of chronic diseases is linked to our eating habits, and our eating habits are linked to what we’re exposed to. The way food is being marketed may be causing more harm than good, and the food industry doesn’t have our health as a priority.

Tips To Improve Your Sleep

Tips To Improve Your Sleep

Here are a few tips to take care of your sleep, boost your mood and productivity throughout the day, and improve your overall health.

HPP: Keeping Food Fresh for Longer

HPP: Keeping Food Fresh for Longer

Waste is a major concern for everyone in the food industry, to remedy this we’re now working with HPP West Coast to make our meals stay fresher for longer.

5 Foods That Can Boost Your Mood

5 Foods That Can Boost Your Mood

These foods are great to naturally increase your energy levels, feel more motivated, reduce feelings of stress or anxiety, and just overall boost your mood.

Plant-Based Protein Sources

Plant-Based Protein Sources

The first big question when making the leap to a vegan diet is “where will I get my protein?” Fortunately, there are plenty of options!

Tech & Wellness in Times of COVID-19

Tech & Wellness in Times of COVID-19

Because we love everything tech and wellness we wanted to give you a little snippet of what this new era has brought into the wellness world.

Four Spices to Boost Immunity

Four Spices to Boost Immunity

These ingredients can give you a valuable immunity boost, and you most likely already have them laying around in your kitchen.