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UpMeals Announces Record April Revenues & Strong Q4 and Q1 Growth

UpMeals Announces Record April Revenues & Strong Q4 and Q1 Growth

UpMeals is pleased to announce record revenues in April due to an increase in demand across their SmartVending, B2B and D2C platforms, surpassing April 2021’s revenues by 61%.  Additionally, the company reported strong growth in Q4 (Oct-Dec 2021) of 81% from previous Q4 results, and 53% growth in Q1 (Jan-Dec 2022).  UpMeals is experiencing a… Read more »

How can diet help manage PCOS?

How can diet help manage PCOS?

PCOS, or polycystic ovarian syndrome, affects about 1 in 10 women of child-bearing age. If you’re one of many affected, there are diet and lifestyle changes you can make to reduce or overcome your symptoms. What is polycystic ovarian syndrome (PCOS)? PCOS is characterized by hormonal imbalances, it involves not only the reproductive hormones, but… Read more »

Prenatal diets

Prenatal diets

It’s important to eat well during your pregnancy so that your newborn baby gets all the nutrition they need to grow up strong and healthy. Not only is it important to eat high-quality foods during pregnancy, it’s also important to eat more. It’s recommended you eat an extra 300 to 400 calories per day, especially… Read more »

At-home Workout Plans

At-home Workout Plans

Creating a successful at-home workout routine is easier than you think- because there are so many resources at your fingertips. The fitness industry has changed, and you no longer need to be in a gym everyday to get in shape. There are so many virtual ways you can access health experts, fitness plans, and trainers.… Read more »

UpMeals Completes 4 SmartVending Installations in a Week as Demand Skyrockets

UpMeals Completes 4 SmartVending Installations in a Week as Demand Skyrockets

Dec 13th, 2021 – Today, UpMeals, the healthy, fresh and sustainable vending machine solution, announced that it has completed the installation of 4 of its SmartVending machines in a single week as demand for their innovative solution continues to climb. The installations took place at the following locations: GEC Pearson Student Residences (Western Canada’s Largest… Read more »

UpMeals Launches Healthy Ready-to-eat Meal Subscription Service Right to your Door

UpMeals Launches Healthy Ready-to-eat Meal Subscription Service Right to your Door

Meals crafted by restaurant notables Kissa Tanto, Tayybeh, and Chầm Chậm and numerous chef-created healthy meal and snack options now available direct to consumer. Vancouver, BC, November 24, 2021 – Today, UpMeals, the healthy, fresh and sustainable vending machine solution, launched its ready-to-eat meal subscription service, their first direct-to-consumer offering.  Available in two, three, and… Read more »

Co-Founder and CEO of UpMeals, Drew Munro, named as one of Business in Vancouver’s Forty under 40 award recipients

Co-Founder and CEO of UpMeals, Drew Munro, named as one of Business in Vancouver’s Forty under 40 award recipients

We’re thrilled to share that Co-Founder and CEO of UpMeals, Drew Munro, has been recognized alongside notable business leaders across British Columbia as one of BIV’s 2021 Forty Under 40.  For more than a quarter-century the BIV Forty under 40 awards have recognized entrepreneurs, executives and professionals under the age of 40 who have demonstrated… Read more »

UpMeals To Launch its SmartVending Machine in Canaccord Genuity’s Vancouver Office

UpMeals To Launch its SmartVending Machine in Canaccord Genuity’s Vancouver Office

We’re thrilled to share that one of our SmartVending Machines will soon feed employees at Canaccord Genuity Group in Vancouver’s downtown core. Canaccord Genuity is a leading independent, full-service financial services firm, with operations in two principal segments of the securities industry: wealth management and capital markets. Due to COVID-19, return to work plans must… Read more »

10 Rules For A Healthy Gut

10 Rules For A Healthy Gut

Here are 10 rules (five “dos” and five “don’ts”) to support your gut microbiome to keep healthy levels of bacteria and other necessary agents that keep our guts functioning well. 

Gut Health: What is it and why does it matter?

Gut Health: What is it and why does it matter?

Gut health has become a large concern among health and wellness experts in all areas, and the importance of a healthy gut seems to be more and more significant for overall health.

Are Food Marketing Strategies Keeping Us Unhealthy?

Are Food Marketing Strategies Keeping Us Unhealthy?

The rise of chronic diseases is linked to our eating habits, and our eating habits are linked to what we’re exposed to. The way food is being marketed may be causing more harm than good, and the food industry doesn’t have our health as a priority.

Tips To Improve Your Sleep

Tips To Improve Your Sleep

Here are a few tips to take care of your sleep, boost your mood and productivity throughout the day, and improve your overall health.

HPP: Keeping Food Fresh for Longer

HPP: Keeping Food Fresh for Longer

Waste is a major concern for everyone in the food industry, to remedy this we’re now working with HPP West Coast to make our meals stay fresher for longer.

5 Foods That Can Boost Your Mood

5 Foods That Can Boost Your Mood

These foods are great to naturally increase your energy levels, feel more motivated, reduce feelings of stress or anxiety, and just overall boost your mood.

Plant-Based Protein Sources

Plant-Based Protein Sources

The first big question when making the leap to a vegan diet is “where will I get my protein?” Fortunately, there are plenty of options!

Tech & Wellness in Times of COVID-19

Tech & Wellness in Times of COVID-19

Because we love everything tech and wellness we wanted to give you a little snippet of what this new era has brought into the wellness world.

Four Spices to Boost Immunity

Four Spices to Boost Immunity

These ingredients can give you a valuable immunity boost, and you most likely already have them laying around in your kitchen.