Everyday more and more research comes out supporting the notion that our guts are heavily involved in our overall health, and mental health is no exception. This is where the gut-brain connection comes into play.
Here are 10 rules (five “dos” and five “don’ts”) to support your gut microbiome to keep healthy levels of bacteria and other necessary agents that keep our guts functioning well.
UpMeals will be providing breakfast, lunch, and snack items to Facebook Vancouver employees fresh daily as part of an exclusive agreement.
We are pleased to share that our first public-facing and plant-based vending machine is available in Squamish, British Columbia.
Gut health has become a large concern among health and wellness experts in all areas, and the importance of a healthy gut seems to be more and more significant for overall health.
UpMeals is happy to announce we are expanding our partnership with PlantX Life Inc.
Chronic stress affects most of our lives and comes with long-term effects. Here’s what you can do to mitigate it.
UpMeals is pleased to announce an exclusive five-year licensing agreement with SMRT1 Technologies, enabling UpMeals to create and own all new technology features and IP that are built for our unique fresh food vending platform.
They may not seem related at first glance but sleep and diet are tightly related. Our quality of sleep can dictate what and how much food we eat!
UpMeals is happy to announce the appointment of our newest Board Member — entrepreneur, author and the inventor of Pictionary®, Rob Angel.
UpMeals is delighted to announce that we have partnered with Simon Fraser University (SFU) to install a SmartVending machine at their Burnaby campus this fall.
UpMeals is pleased to announce the expansion of PlantX’s Canadian meal delivery that will enhance outreach to its growing plant-based community.
The rise of chronic diseases is linked to our eating habits, and our eating habits are linked to what we’re exposed to. The way food is being marketed may be causing more harm than good, and the food industry doesn’t have our health as a priority.
UpMeals is delighted to announce another installation of their innovative SmartVending units at a residential property– Riverport Flats located in Richmond, B.C.
UpMeals is pleased to announce the appointment of Kevin Ma, Margaret Chisholm and Mark R. Rutherglen as Board Members, and the kick off of our Private Placement financing.
Whether it’s a business lunch or a holiday dinner, shared meals bring people together, build community, and create a sense of belonging.
UpMeals announced today that it has partnered with ShareWares in an effort to further its sustainability mandate.
Meal delivery apps are making our lives easier but at what cost? Let’s look at the health pitfalls of online food services and how they can better support public health.
Healthy eating culture can make or break your wellness program. It’s one of the most crucial and overlooked ways to enhance employee wellness.
Ever thought about starting a fast? Intrigued about the potential benefits of strategically timing your meals? You’re in the right place!
Feeling sluggish and disengaged? We’ve put together a few quick, science-backed tips to help you boost productivity and make the most out of your days .
Today, UpMeals launched its first SmartVending machine at a residential property– Devonshire Properties’ Larch Tower in Vancouver, B.C.
From Cultured Meat to 3D Food Printing, these three food tech innovations might be the future of sustainable eating.
UpMeals recently closed its seed capital raise at $800,000, oversubscribing due to strong investor demand.
More than just a healthy vending machine for your office! SmartVending is the perfect way to have custom, healthy meals accessible 24/7 through technology.
Keto diets have been all the rage in the fitness, wellness, and nutrition world. Wondering what it’s all about? Let’s break it down here!
To close off the crazy year of 2020 we have put together some of our favourite wellness-driven New Year’s intentions to share with you.
Want to make something special for your household Christmas dinner? Treat your loved ones to this healthy but still super tasty treat!
Christmas is just around the corner, so how about surprising your family with this super easy, vegan minty chocolate mousse?
To help you navigate the season we put together a few tips for staying healthy during the holidays.
Let’s take a look into some of the pros and cons of calorie tracking tools.
The innovative technology solution provides safe food accessibility in retail locations or offices.
We’ve put together a few ideas you can whip up quickly before you are off to work or school.
If you’re currently still working from home and having trouble sticking to a healthy, mindful eating routine, read on, these tips are for you!
Read on to learn about some of the benefits of meditation and why you should start practicing now!
Here are a few tips to take care of your sleep, boost your mood and productivity throughout the day, and improve your overall health.
Waste is a major concern for everyone in the food industry, to remedy this we’re now working with HPP West Coast to make our meals stay fresher for longer.
UpMeals is proud to announce its partnership with Vancouver Food Runners, a non-profit organization on a mission to redirect food surplus to those in need.
These foods are great to naturally increase your energy levels, feel more motivated, reduce feelings of stress or anxiety, and just overall boost your mood.
The first big question when making the leap to a vegan diet is “where will I get my protein?” Fortunately, there are plenty of options!
Here are three super easy, super clean, plant-based milk recipes you can try out at home.
Most chronic illnesses are linked to widespread inflammation in the body. Luckily, reducing chronic inflammation can be safely done through diet.
Because we love everything tech and wellness we wanted to give you a little snippet of what this new era has brought into the wellness world.
These ingredients can give you a valuable immunity boost, and you most likely already have them laying around in your kitchen.
UpMeals will be designing, preparing and packaging a rotating menu of plant-based meals that can then be purchased on the PlantX website.
Welcome to our very first blog post!